Past trauma can have a significant impact on an individual’s ability to form and maintain healthy relationships. Trauma can cause emotional and psychological distress, which can lead to difficulties in communication, trust, and intimacy. These
Building resilience during challenging times is crucial for maintaining mental and emotional well-being. Resilience helps individuals cope with stress, adversity, and uncertainty, and enables them to bounce back from difficult situations. In this article, we
Are you tired of people claiming to be sages or intellectuals, but their words and actions do not match up? It’s time to stop wasting your time and start identifying who’s a real sage and
Anger and frustration are normal human emotions, but when they are directed towards coworkers or supervisors, they can negatively impact workplace relationships and productivity. It’s important to manage these emotions in a constructive way to
As finite human beings, ‘time’ is always scarce. But as long as you stay ‘smart’, you can make quite a bit of extra time your own. One of them is the wise not to fall